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  • Week 7-Sleep Like a Pro 😴

    It's sleep week! The week we have allllll been waiting for. This is one of the first things I ask my clients about : "How much sleep do you get on average?", "Do you wake up in the middle of the ...

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    Week 7-Sleep Like a Pro 😴
  • Wellness Week 6 – Cook with healthy Fats!

    Some types of fats are GOOD for you! That's right, some fats offer many nutritional benefits, make you feel fuller and can even make you lose weight by boosting metabolism. For example, Vitamins A, ...

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    Wellness Week 6 – Cook with healthy Fats!

Client Testimonial:

If you are on the fence about whether you need a health coach, call Tessa! After dealing with chronic and debilitating medical issues, I can say there is no better investment you can make than in your own health through Tessa’s guidance! If you don’t feel well everything in life is harder. Tessa approaches wellness from a unique perspective, integrating her background in the healthcare and the pharmaceutical industries with her knowledge of holistic nutrition. Tessa teaches how to make changes that are realistic for your lifestyle that generate amazing results. I love that Tessa relies both on modern medical science as well as incorporating non traditional practices to achieve mind body wellness. She is non-judgmental, patient, and kind so you feel like you have a partner routing for you to achieve whatever personal goals you set.

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