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  • Best Protein Bars (Wegman’s Edition)

    Let me start off with an unpopular opinion. Bars are NOT food that we should eating every day. There is no substitute for real food. Protein bars are a convenience food when you are on the run and ...

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    Best Protein Bars (Wegman’s Edition)
  • Week 7-Sleep Like a Pro 😴

    It's sleep week! The week we have allllll been waiting for. This is one of the first things I ask my clients about : "How much sleep do you get on average?", "Do you wake up in the middle of the ...

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    Week 7-Sleep Like a Pro 😴

Client Testimonial:

If you are on the fence about whether you need a health coach, call Tessa! After dealing with chronic and debilitating medical issues, I can say there is no better investment you can make than in your own health through Tessa’s guidance! If you don’t feel well everything in life is harder. Tessa approaches wellness from a unique perspective, integrating her background in the healthcare and the pharmaceutical industries with her knowledge of holistic nutrition. Tessa teaches how to make changes that are realistic for your lifestyle that generate amazing results. I love that Tessa relies both on modern medical science as well as incorporating non traditional practices to achieve mind body wellness. She is non-judgmental, patient, and kind so you feel like you have a partner routing for you to achieve whatever personal goals you set.

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