Yoga Teacher ~ Health Coach ~ Meditation Leader

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Recent Posts

Best Protein Bars (Wegman’s Edition)
Week 7-Sleep Like a Pro 😴
Wellness Week 6 – Cook with healthy Fats!
Wellness Week 3 – Sweat it out 💧
Wellness Week 4 – Eat More Plants!

Welcome to my page! After starting my career as an ICU nurse and in the last years teaching yoga, it was an amazing progression to become a health coach! I plan to share information to help you feel better each day and keep you healthy!

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