Pleased to meet you…
My name is Tessa and I am so excited you found my page!
On this site I will post about things that interest me in the yoga and wellness arena. My health journey began 5 years ago when I watched the movie “Food Inc.” and had no idea the food industry was likely making me sick. I started to clean up my diet and started to make my health a priority. Switching to clean eating, adding yoga and meditation and learning more about how to nourish my body has been life changing.
After I worked as and ICU nurse then in the corporate world, I have the pleasure of working as a yoga teacher for the last five years and now a health coach.
I love to work with people and honor each person’s unique body and goals and empower clients to be the best version of themselves.
I feel better at 45 than I did at 30 and I wish that for each and everyone of you!!