I know it’s “WATER” but I’m a Philly girl… This one seems easy, but it is one of the hardest wellness goals to achieve day after day. The magical formula for drinking enough water is taking your body weight, cut…
Summer Wellness Week 2 – Wooder (Water)
Summer Wellness WEEK 1 ~ Ditch the added sugar
What better way to kick off summer full of popsicles, ice cream and graduation cakes than to stop all sugar?? OK, that is a bit much. Rather, let’s talk about sneaky ADDED Sugar in our diets and how to avoid…
It’s always Sunscreen Season!
I am NOT a certified dermatologist, but I AM a certified skin burner. It has taken me too many years and sunburns to realize the best anti-aging and anti-cancer action you can take is wear sunscreen everyday, not just spring…
Want to have easier days? Do this before you get out of bed
Not a morning person? Yeah, I wasn’t either. The thought of setting my alarm earlier than absolutely necessary was laughable. That was until I had kids. And Jobs. And a full life. I started to realize when I was getting…
csa shares support your health and your farmers, why not try?
Ok, so I think we all know that we should be eating more vegetables- 7-8 servings of vegetables a day! Many of us we are not meeting that goal and sadly many Americans consider french fries as a vegetable. The…