I know it’s “WATER” but I’m a Philly girl… This one seems easy, but it is one of the hardest wellness goals to achieve day after day. The magical formula for drinking enough water is taking your body weight, cut…

Yoga Teacher ~ Health Coach ~ Meditation Leader
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Let me start off with an unpopular opinion. Bars are NOT food that we should eating every day. There is no substitute for real food. Protein bars are a convenience food when you are on the run and ...
It's sleep week! The week we have allllll been waiting for. This is one of the first things I ask my clients about : "How much sleep do you get on average?", "Do you wake up in the middle of the ...
If you are on the fence about whether you need a health coach, call Tessa! After dealing with chronic and debilitating medical issues, I can say there is no better investment you can make than in your own health through Tessa’s guidance! If you don’t feel well everything in life is harder. Tessa approaches wellness from a unique perspective, integrating her background in the healthcare and the pharmaceutical industries with her knowledge of holistic nutrition. Tessa teaches how to make changes that are realistic for your lifestyle that generate amazing results. I love that Tessa relies both on modern medical science as well as incorporating non traditional practices to achieve mind body wellness. She is non-judgmental, patient, and kind so you feel like you have a partner routing for you to achieve whatever personal goals you set.
I know it’s “WATER” but I’m a Philly girl… This one seems easy, but it is one of the hardest wellness goals to achieve day after day. The magical formula for drinking enough water is taking your body weight, cut…
What better way to kick off summer full of popsicles, ice cream and graduation cakes than to stop all sugar?? OK, that is a bit much. Rather, let’s talk about sneaky ADDED Sugar in our diets and how to avoid…
I am NOT a certified dermatologist, but I AM a certified skin burner. It has taken me too many years and sunburns to realize the best anti-aging and anti-cancer action you can take is wear sunscreen everyday, not just spring…
Not a morning person? Yeah, I wasn’t either. The thought of setting my alarm earlier than absolutely necessary was laughable. That was until I had kids. And Jobs. And a full life. I started to realize when I was getting…
Ok, so I think we all know that we should be eating more vegetables- 7-8 servings of vegetables a day! Many of us we are not meeting that goal and sadly many Americans consider french fries as a vegetable. The…
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