If you are considering dropping the cheeseburgers and pulled pork, I am HERE FOR IT ! Going vegan or vegetarian is a process and while watching a Netflix Documentary on the benefits of the vegan diet is inspiring, you need…

Yoga Teacher ~ Health Coach ~ Meditation Leader
Sign up here to join the Summer Challenge and Newsletter!
Let me start off with an unpopular opinion. Bars are NOT food that we should eating every day. There is no substitute for real food. Protein bars are a convenience food when you are on the run and ...
It's sleep week! The week we have allllll been waiting for. This is one of the first things I ask my clients about : "How much sleep do you get on average?", "Do you wake up in the middle of the ...
If you are on the fence about whether you need a health coach, call Tessa! After dealing with chronic and debilitating medical issues, I can say there is no better investment you can make than in your own health through Tessa’s guidance! If you don’t feel well everything in life is harder. Tessa approaches wellness from a unique perspective, integrating her background in the healthcare and the pharmaceutical industries with her knowledge of holistic nutrition. Tessa teaches how to make changes that are realistic for your lifestyle that generate amazing results. I love that Tessa relies both on modern medical science as well as incorporating non traditional practices to achieve mind body wellness. She is non-judgmental, patient, and kind so you feel like you have a partner routing for you to achieve whatever personal goals you set.
If you are considering dropping the cheeseburgers and pulled pork, I am HERE FOR IT ! Going vegan or vegetarian is a process and while watching a Netflix Documentary on the benefits of the vegan diet is inspiring, you need…
Get your mind out of That 70s Show, I am talking about adaptogenic or “functional” mushrooms. LION’S MANE, CORDYCEPS, TURKEY TAIL, CHAGA, REISHI…these are all fantastic fungi that are considered adaptogens. An adaptogen is a healing plant 🌱 that is…
Hey Northeast, lots of shoveling this week! Apparently, I was in denial about storm number one and we ended up unprepared in the groceries department. Anyone else? I had some pantry items and about a dozen eggs for snowstorm number…
Sick of your normal breakfast options? What can be more badass than starting your day strong with some nutrient packed eats ?? Here are some breakfast options to rotate through your week. Experimenting with different flavors and nutrients can change…
Can everyone agree that those mittens united our nation for about 24 hours? I had so many LOLs from those damn memes. The creativity of the internet won the week. Pause to chuckle, then keep reading. The good stuff is…
Copyright © 2022 Tessa Jenkins · Theme by 17th Avenue