If you are considering dropping the cheeseburgers and pulled pork, I am HERE FOR IT ! Going vegan or vegetarian is a process and while watching a Netflix Documentary on the benefits of the vegan diet is inspiring, you need…
Gypsy and I are Plant based eaters…mostly
🍄 Magic Mushrooms 🍄
Get your mind out of That 70s Show, I am talking about adaptogenic or “functional” mushrooms. LION’S MANE, CORDYCEPS, TURKEY TAIL, CHAGA, REISHI…these are all fantastic fungi that are considered adaptogens. An adaptogen is a healing plant 🌱 that is…
Two Blizzards and a dozen eggs
Hey Northeast, lots of shoveling this week! Apparently, I was in denial about storm number one and we ended up unprepared in the groceries department. Anyone else? I had some pantry items and about a dozen eggs for snowstorm number…
Badass your breakfast
Sick of your normal breakfast options? What can be more badass than starting your day strong with some nutrient packed eats ?? Here are some breakfast options to rotate through your week. Experimenting with different flavors and nutrients can change…
Bernie’s Mittens and Sugar detox
Can everyone agree that those mittens united our nation for about 24 hours? I had so many LOLs from those damn memes. The creativity of the internet won the week. Pause to chuckle, then keep reading. The good stuff is…